Announcement:

 

I am not going to edit that cookbook. If I ever edit a cookbook,

it will be one I wrote.

 

However, for anybody who actually makes a decision to

make a cookbook, here is my recipe. I call it

 

I-am-worn-out-and-it-is-hot-as-h***-high-protein high-fiber salad:

 

Chill one can of pork'n'beans.

Chill one can of whole-kernel corn.

Drain corn and empty into large bowl.

Add undrained pork'n'beans.

Chop up however many tomatoes and fresh onions you want to put in it.

Add black olives and/or green stuffed olives and/or whatever else you want.

Add celery or lettuce or whatever else  you want.

Toss in mayonnaise or Russian dressing or Italian dressing or whatever else you want.

Eat with corn chips or potato chips or no chips at all.

 

I am the only person I know who eats this. Everybody gives me that "are you out of your mind" look if I tell them about it. But the combination of beans and corn creates complete protein. Whatever veggies you decide to put in it are, of course, veggies. So it's a reasonably high-nutrition meal. You might drink milk with it or add diced cheese, as it is low in calcium. Or you might get your calcium by eating Tums after it, if your digestion isn't as fond of fiber as mine is.

 

Anne